OCD is often misunderstood as a thinking problem, but in reality it’s driven by nervous system dysregulation. Rumination isn’t a choice, it’s a physiological stress response. This article explores the difference between rumination and regulation, and why calming the nervous system is key to effective OCD treatment.

Behind competence, productivity, and composure, many people feel chronically tense, overworked, and unable to truly rest. This article explores the reality of high-functioning anxiety, how it affects the nervous system, why it leads to exhaustion, and how treatment can help restore calm without taking away ambition.

Dopamine menus are a practical, science-backed tool for ADHD, low motivation, and emotional burnout. Learn how to build one for your brain.

Whether you’re navigating anxiety, depression, ADHD, or simply feeling stuck, the process of finding care shouldn’t add to your stress. This guide is here to help you understand your options, clarify what you might need, and know when it’s time to reach out.

Struggling with sleep this summer? Learn Dr. Aiyer’s four simple strategies to beat insomnia and get better rest during busy summer months.

May is Mental Health Awareness Month, and we know how hard it can be to manage your physical, emotional, spiritual, and mental well-being. That's why we're doing a deep dive into one of the best ways to take care of your overall wellness: Exercise.

OCD is often misunderstood as a personality quirk. Learn how pop culture misrepresents OCD and what the disorder truly involves.

Learn how anxiety and generalized anxiety disorder can build resilience, emotional strength, and heightened awareness with support from a psychiatrist.

Learn what PTSD is, how trauma changes brain chemistry, common triggers and evidence-based PTSD treatments from a psychiatrist.

Learn how Acute Stress Disorder differs from PTSD, common ASD symptoms, and effective trauma treatments after events like the Los Angeles wildfires.